Mike Appy Get the book

The short list

Kitchen
must-haves.

You do not need a kitchen full of gear. You need these.

These are paid links. If you buy through one of them Mike earns a small commission. It costs you nothing extra, and it does not change what is on this list.

$ easy · $$ mid · $$$ the splurge

  1. 01

    Stainless steel pan$$$

    The All-Clad tri-ply. The pan behind most of the recipes in the book. On a budget this tri-ply instead$$$
  2. 02

    Good knife$$$

    The Wüsthof Classic 8 inch chef’s knife. On a budget this one instead$$$
  3. 03

    Rice cooker$$$

    My rice cooker. 4 years going strong. Bigger this one$$$
  4. 04

    Wooden cutting board$$$

    The wooden one for everyday. On a budget this one instead$$$
  5. 05

    Stainless steel cutting board for meat$$$

    Keeps raw meat off the wood. On a budget a single board instead$$$
  6. 06

    Digital scale$$$

    The macros in this book assume you weighed it. On a budget this one instead$$$
  7. 07

    Meat thermometer$$$

    The fastest way to stop overcooking chicken. On a budget this one instead$$$
  8. 08

    Measuring spoons$$$

    Cups and spoons, stainless. On a budget this set instead$$$
  9. 09

    Kitchen tools and tongs$$$

    The stainless set. On a budget this 13-piece set instead$$$

Shopping on
Amazon anyway?

Start from this link and Mike earns a small cut of whatever ends up in the cart. It does not have to be kitchen gear. Dog food, socks, a television, anything at all, at the same price you would have paid.

It is the easiest way to back the book without spending a dollar you were not already spending.

Start my Amazon shopping here

Paid link, and it costs you nothing extra. Tap it fresh each time you shop. That is what makes it count. Bookmark this page, then tap from here.

Landed here without the book? It is A Spoonful of Gains, every recipe Mike actually cooks, with the macros already done for you.

M. Appy