Mike Appy

Father of 5 · Husband · Veteran
Spoon aficionado · Flavor chronicler

“First meal from Mike’s cookbook, sticky honey sriracha chicken with lo mein. Never cooked lo mein before but will be using it weekly”

@JoeRanieri89 on X

The hardcover 51 high-protein recipes. The ebook Every recipe, instant download. $29.97. Kitchen must-haves The short list of gear Mike actually cooks with.

What Mike uses

Genesis Replace 61 bottles with two scoops a day. Code APPY for 10% off. Vanguard bloodwork Order custom bloodwork today. Code APPY. QWENCH protein Juicy, refreshing clear whey. Code APPY for 10% off. Lean Nutrition meat sticks High-protein meat sticks. Code APPY for 10% off, already applied. Oliva Dorado olive oil Code APPY15 for 15% off, already applied. Farmer's Honey The honey Mike uses in almost every dinner. Salinity Hydration with the electrolytes water alone flushes out. Barbarian Gym clothes and lifting gear. Mike's go-to. I Hand You a Business The team that built Mike's book and business.

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