A Spoonful of Gains

Six recipes that
aren’t in the book.

I cooked and photographed these six the same as every recipe in the book. Put your email in and I’ll send them.

No spam, and nothing automated. You’ll hear from me when I’ve got something actually worth your time.

What lands in your inbox

Same format as the book. Photo, macros, spoon, no guesswork.

Chicken cutlets with hot honey and feta, roasted parmesan potatoes and a fresh salad
735 kcal · 56g protein
Hot Honey & Feta Cutlets
Mixing Spoon.
Thai drunken noodles with chicken, red chilli and bok choy
495 kcal · 40g protein
Thai Drunken Noodles
Spoon from a Frosted Flakes box.
Gochujang coconut chicken in sauce over white rice with spinach
600 kcal · 75g protein
Gochujang Coconut Chicken
Metallic Purple Spork.
Asian style pepper chicken over rice with pickled radishes
445 kcal · 56g protein
Asian Pepper Chicken
Black Striped Japanese Soup Spoon.
Chilli beef over garlic noodles with herbs
565 kcal · 41g protein
Chili Beef Garlic Noodles
Floral Japanese Soup Spoon.
Middle eastern chicken with herbed rice, tabouleh and spicy garlic crema
510 kcal · 60g protein
Middle Eastern Chicken
Pale Blue Spoon.

Cooked something from it? Tag me @DigitalFringed1. I look at every one.
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